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The nutritional value and therapeutic effect of edible fungi

- Mar 24, 2018 -

Edible fungus has a unique flavor, rich nutrition, delicious taste, has been praised as "the peak of plant foods" since ancient times, as a royal tribute, court cuisine. It contains high-protein, low-fat, cellulose and disease-resistant and disease-resistant characteristics, and contains essential amino acids, minerals, vitamins and polysaccharides and other nutrients. It also contains 8 kinds of essential amino acids such as leucine, lysine, threonine, and methionine, which are generally lacking in vegetables.
It has four major health care functions: (1) can lower cholesterol; (2) enhance immune function; (3) inhibit tumors; (4) have anti-aging function. Most of the mushrooms have more polysaccharides and proteins than ordinary vegetables and fruits. For example, the protein content of fresh mushrooms is 8.5%, while white radish is only 0.6%, Chinese cabbage is 1.1%, 2 kg of fresh mushrooms can have the same nutritional value as 1 kg of beef, and low fat is 2%. 1/16 of pork.
Mushrooms also contain a lot of carbohydrates, cellulose, and complete carbohydrates, rich in vitamins, a person eats 100 grams of fresh mushrooms each day to meet the needs of vitamins, you can get 0.58 grams of riboflavin, 0 .52 mg niacin, 0 17 mg thiamine and so on. Therefore, the elderly can often eat mushrooms to enhance the body's resistance, play a role in disease prevention, health and longevity. Over 50 years old, if the supply of protein is insufficient, hair loss, muscle relaxation, and skin wrinkles will increase. Eat mushrooms and other mushrooms can be refreshed. The daily calcium requirement of the elderly is 800 milligrams, and iron is 10 milligrams or more. The content of vitamin d in the mushroom ear of edible fungus is large, and 200 grams per day can meet the needs of calcium and prevent osteoporosis and nerves. Calm effect. For people suffering from diseases such as prostatic hypertrophy, diabetes, hepatitis, and stomach diseases, they often eat mushrooms and have good curative effect and preventive effect. The
The aging of human beings is a natural law. If you eat more edible fungi and nutritious health foods at ordinary times, you can completely slow down the aging process and have the effect of prolonging life. In the old saying, "Ill has become ill and cured..." What kind of food can play such a role?
Among many edible natural organisms, we recommend edible fungi. It not only has the nutritional effect of high-quality foods, but also has certain drug treatment efficacy. Modern scientific research has proven that edible fungi have repairing cell damage to the human body, improving the vitality of the body, improving immune function, suppressing tumors, reducing blood fat, improving blood circulation, resisting radiation, harming harmful drugs to the body, eliminating sub-health, Promote the healing of chronic diseases and other effects.
Therefore, the World Health Organization has designated edible fungi as functional foods, and its dual role of serving both medicine and food has been recognized by the World Health Organization.
Therefore, regular consumption of mushroom foods, attention to nursed back to health, coordination of body balance, will enable you to enter the true health of the road! Shiitake mushroom is a delicacy edible for all seasons, containing protein, fat, rich amino acids, lentinan and vitamins B1, B2, D, etc., rational gasification, disease prevention, physical, prevent liver cirrhosis, arteriosclerosis, lower blood pressure, anti-virus , anti-cancer and other nutrient health effects. Pleurotus eryngii is crispy in texture, nutritious, delicious in flavor, high in protein, low in fat, and contains a variety of amino acids. It is the best used fungus for Pleurotus ostreatus. Its fruiting body is rich in oligosaccharides, which has the effect of improving gastrointestinal function and beauty, and also contains diuretic, spleen-stomach-assisted enzymes, and has the functions of strengthening body, self-replenishing and strengthening immunity. Maitake mushroom, also known as Grifola frondosa, is a cherished food and medicinal strain. It is not only nutritious, but also has good medical and health effects on the human body. It is rich in organic selenium and can be used as selenium supplement food. If used for a long period of time to prevent almost all cancerous changes, it can also suppress hypertension and obesity and prevent arteriosclerosis. It contains a large amount of active substances, can promote liver function enhancement, improve fat metabolism, and has the effect of inhibiting or improving AIDS-related symptoms. Flammulina is both a delicious food and a good health food. Flammulina has a smooth, tender, crisp, nutritious and delicious taste. Its zinc content is very high and it has the effect of promoting children’s intellectual growth. A substance contained in it also lowers cholesterol, prevents hypertension, cardiovascular disease and anti-cancer effects. Himeji mushroom has a fresh taste, good meat quality, and a unique crabtail tail. Its protein has a complete range of amino acids, including 8 essential amino acids for the human body, as well as several polysaccharides. Its fruit bodies are hot water and organic solvent extracts. The role of free radicals in the body is eliminated, which means that the regular mushrooms have anti-cancer, anti-cancer, immune-boosting, anti-aging, and long-life effects. Matsutake is nutritious and contains active ingredients such as proteins, amino acids, vitamins, carbohydrates, and minerals. Its rich mushroom polysaccharide has anti-cancer effect. It is considered as a jewel in the use of bacteria, which has the effect of strengthening the body, benefiting the spleen and stomach, relieving pain, regulating qi, removing phlegm, and repelling insects.

YangQi Foods has focused on top quality seasoning seafood products for over 8 years in China. As a global supplier in the sushi seafood, seasoning seafood products, YangQi foods is to create added value for customers around the world., but now have become one of the leading suppliers in the seasoning seafood industry in China.

Besides our existing molded products, We also can produce OEM products according to the requirement from our customers. We control the product quality critically for every step during the manufacturing from raw materials procurement to finished product testing. We offer technical support that is second to none. …


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